Strength work will be solely focused on working on your core body strength, by effectively executing sets and repetitions of exercises such as weightlifting, push ups etc. Strength work has phenomenal perks such as building muscles, improving muscle strength and will definitely contribute to a world-class body transformation
Fitness work will mainly base itself on cardio exercise Activities such as running, cycling, squats etc. Work on your cardio will enable you to be increase stamina i.e. perform better at sports such as rugby, football, also cardio is a great way of warming you up for additional exercises and burning off excess fat.
A nutrition plan is a fundamental part of my service's that is designed to improve your current diet and implement a newer healthier diet. Your nutrition plan will be tailored to fuel you towards your own goals whether that be weight gain or weight loss, your diet will be crucial to mentally and physically fueling yourself to reach your goals.
"I've been working with Nathan (TGR FITNESS) for 2 months now and we've done sessions in the gym. You work at your own pace, keeping you motivated and keeps you on the right track. I feel as if doing exercise. Best fitness trainer I've been with, Tgr.fitness is highly recommended by me. "
"The effort Nathan (TGR FITNESS) put into my tailored fitness plan was simply second to none, my body transformation speaks for itself, I couldn't of done it without his encouragement. I couldn't recommend his PT services enough, Nathan is simply a true professional."
"Nathan (TGR FITNESS) gave me some of the most kindhearted advice during my fitness plan, he told me not care of other people's opinions in a gym environment and focus on my own body and mind which really motivated me, I'm over the moon with the results great service."